Postnatal assessment is ideal for anyone who has had a baby within the past 12 months, whether or not you have specific concerns.
Mummy MOT
After pregnancy, up to half of women experience weakness in both their abdominal and pelvic floor muscles, and about a third may still have a tummy gap at eight weeks postpartum. This can lead to instability and compromised core strength, which may result in pelvic or back pain, as well as issues with bladder, bowel and sexual function. These challenges are not something you should simply accept as part of having a baby.
I believe every woman deserves personalised, compassionate care during the crucial postnatal period. That is why I recommend a MummyMOT® around 6 weeks after giving birth. This early check-in helps us assess how your pelvic floor and abdominal muscles are recovering and allows us to tailor a safe and effective plan for returning to exercise. Please note you do not need to have had your GP 6 week check before this appointment. A MummyMOT® is a specialist physiotherapy postnatal examination for women following both vaginal and C-section deliveries.
What to expect
Your assessment may consist of the following:
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A discussion about your pregnancy, birth experience, and immediate postnatal recovery
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Your gynecological and obstetric history
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A thorough bladder and bowel history
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An evaluation of your sexual function and advice on returning to intimacy postnatally
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A detailed medical and menstrual history
- A physical examination, including an assessment of abdominal separation (DRAM) and a musculoskeletal screen
- A vaginal examination to evaluate the strength, endurance, coordination and tone of your pelvic floor, along with a prolapse assessment if you choose
- You will also receive a full report with the findings of your assessment
Postnatal Assessments
Postnatal assessment is ideal for anyone who has had a baby within the past 12 months. Whether or not you have specific concerns, I encourage you to come as prevention is a big part of what I do, and even if you’re asymptomatic, it’s fantastic to see me for early guidance and support. It is not until later in life when some birth injuries become problematic.
Your assessment may consist of the following:
- A discussion about your pregnancy, birth experience, and immediate postnatal recovery
- Your gynecological and obstetric history
- A thorough bladder and bowel history
- An evaluation of your sexual function and advice on returning to intimacy postnatally
- A detailed medical and menstrual history
- A physical examination, including an assessment of abdominal separation (DRAM) and a musculoskeletal screen
- A vaginal examination to evaluate the strength, endurance, coordination and tone of your pelvic floor, along with a prolapse assessment if you choose
- You will also receive a full report with the findings of your assessment
I also provide guidance on returning to exercise with a progressive program tailored to your goals, and offer education on topics like prolapse, pelvic floor muscle training, bladder and bowel habits, posture, feeding positions, and breast care if you’re breastfeeding.
My goal is to empower you with the knowledge and support you need for a smoother postnatal journey. I look forward to partnering with you in your recovery and wellness.